20 Vegetarian and Vegan Recipes to Cook During Lent

I’d like to take the opportunity and with those who are fasting a Blessed Lent.

I, myself, haven’t fasted in a few years and haven’t abstained from meats or dairies for longer. The thing is, I don’t usually cook with a lot of meats. Most of my recipes are either vegetarian, vegan, or can be altered to be either one.

For the son of a butcher, and a whole family of butchers, it is blasphemous for me to quit meats. I did quit red meats for2 years and I was given a hard time, even though I sometimes used to cook for myself or ask mom for a meat-less or chicken version of whatever she’s cooking. I decided to finally end it when I was tempted by mom’s spicy barbequed kababs. Now I am back to meats regularly. And allow me to say, a bit more than ever. I am a fan of beef burgers now, I ate barbecued meat, I have no problem with pork, and I enjoyed beef curries. Weird, isn’t it?

For now, I have not made up my mind whether I will be abstaining from a certain food group but for those of you who have, I present you with this list of 20 vegetarian and vegan recipes to cook during lent:

Lunch or Dinner

Creamy Cauliflower Soup (vegan)

Creamy Cauliflower soup-cookin5m2-1

Creamy Mushroom Soup (vegetarian + vegan alternative)

Creamy mushroom soup-cookin5m2-1

Protein Soup (vegan)


Tabboule (vegan)

Sri Lanka - Unawatuna 2014-72

Mexican-inspired salad (vegan)

The first #cookin5m2 brunch tweetup and quiche-cookin5m2-21

Fava beans, Peas, and Freekeh Salad (vegan)


Fool Mdammas – Broad Beans and Chickpeas (vegan)


PIN - Fool Mdammas - Broad Beans and Chickpeas Recipe - cookin5m2 -9392 copy

Wood-Roasted Butternut Squash Salad with Freekeh and Lentils (vegan)



Spinach quiche (vegetarian)

The first #cookin5m2 brunch tweetup and quiche-cookin5m2-53

Cauliflower steak with lentils (vegan)

Processed with VSCOcam with a5 preset

Garlic and coriander roasted vegetables

Marinated chicken in marinara sauce with coriander and garlic roasted vegetables-8

Baked tomato and halloumi bites (vegetarian)

Halloumi and Tomato bites-3 cover

Open-faced sandwiches (vegetarian)


Creamy mushroom farfalle (vegetarian)

creamy mushroom farfalle and spinach salad_cookin5m2-3

Fusilli with basil pesto (vegetarian)

Basil Plant and basic pesto recipe - Cookin5m2-3

Spaghetti with 5-minute tomato sauce (vegetarian, or skip the cheese for vegan)

Basic Spaghetti with Tomato Sauce recipe - Cookin5m2-1

Zalabye; Fried Dough for Epiphany (vegan)

PIN-Zalabye epiphany fried dough-3321


Creamy dark chocolate sorbet (vegan if honey is substituted by plant-based sweetener)

vegan creamy dark chocolate sorbet-cookin5m2-6

Chia Pudding with Strawberries and Pomegranates (vegan option)

PIN-Chia Seed Pudding with Strawberries and pomegranates recipe-cookin5m2-8849

Easy pancakes (vegan)


Faux truffles (vegan)

Faux Fake Chocolate Truffles Recipe - Cookin5m2-2

Mhallabiyi; milk pudding (vegan, if nut milk is used)


Meghlé; spice pudding (vegan)

Meghle Levantine Spice Pudding Recipe & The Newborn Kittens - Cookin5m2-8

Peanut butter (vegan)

Homemade Peanut Butter recipe - cookin5m2-4

Chocolate hazelnut spread (vegan)

Chocolate hazelnut spread recipe - cookin5m2-4

Lastly, if you’re fasting or not, I suggest you try recipes loaded with vegetables and grains instead of carbs, eat lots of fruits and vegetables, and drink a lot of water. I will try to help here as much as I can on the blog and my Facebook page, by posting healthy vegan recipes that are nutritious and flavorful to keep you inspired, motivated, and, as much as possible, away from that delicious warm zaatar man’oushe a day.

Got any questions? Recommendations? Requests?
The comments space is yours, so is the Facebook page. I’d be glad to help!2

2 thoughts on “20 Vegetarian and Vegan Recipes to Cook During Lent

  1. Pingback: Sautéed Wild Greens | Cook in Five Square Meters

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