Asparagus Kale Breakfast and Souk El Tayeb

Asparagus kale tomato salad with poached egg recipe - cookin5m2-4

I have a love-hate relationship with Beirut.
The noises, the traffic, the tall buildings, the UGLY architecture
The welcoming people, the easygoing life, the old beautiful buildings, the pubs and bars, the restaurants, the activities, the few cultural activities…
This is what keeps me visiting Beirut more often. Except for Downtown Beirut. The pretentious, once-the-heart-of-the-city, ghost town, with all it’s freakishly expensive cafes and restaurants and secluded Nejmeh square away from the reach of Lebanese. That’s not where I see myself. Except for one or two places.

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Open-faced Bresaola & Poached Egg Sandwich

Following the “nutritious and conscious eating” lecture from the previous post, I want to talk about how aware eating will help us become in control of how our body behaves. 

Open-faced Bresaola & Poached egg Sandwich recipe - cookin5m2- PINOpen-faced Bresaola & Poached egg Sandwich recipe - cookin5m2-5In his article, Michael Ruhlman, from Food52 states that “fat is not bad, stupid is bad” and I agree. When we consume food sold under the label healthy, low fat, no fat, low sugar, no sugar, diet,…etc, but we don’t really take a closer look at what is replacing all those already-existing elements that make food. For example, it has been stated recently that butter isn’t as bad as it was promoted a few decades ago. While the alternative, margarine, is found to be more harmful because of the trans fats content, caused by the hydrogenation process that turns liquid fats, vegetable oils, into solid. Looking at the ingredients list of products we consume, you’ll find a lot of hydrogenated fats, artificial colors, artificial (and added natural) flavors, preservatives, corn syrup, and sugar. Continue reading