The Spill

It’s Monday and it’s time for THE SPILL!!!

What’s Spillin’?

Some good stuff this week so grab your popcorn and come on in

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Easter Breakfast Kaak Asfar 2018-0469 LOGOHappy EASTER

It was Easter weekend! We’ve had some good food, lots of sweets, some chill time. How did you spend your weekend?

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The SPILL

It’s Monday and it’s time for THE SPILL again!
Read along because this time the spill is so delicious and juicy

HOW YOU SPILLIN’?

691CF880-EB8C-4FFB-B1BD-C594EBBA74D8-2.jpgThe Spill-03

  • I can’t believe I scheduled a meeting at 8 am on a Friday. I guess this is part of being 30!
  • Last week dragged SO LONG after the 4-day shooting weekend and the work that followed up until Saturday and that’s when I finally crashed. Continue reading

Open-faced Bresaola & Poached Egg Sandwich

Following the “nutritious and conscious eating” lecture from the previous post, I want to talk about how aware eating will help us become in control of how our body behaves. 

Open-faced Bresaola & Poached egg Sandwich recipe - cookin5m2- PINOpen-faced Bresaola & Poached egg Sandwich recipe - cookin5m2-5In his article, Michael Ruhlman, from Food52 states that “fat is not bad, stupid is bad” and I agree. When we consume food sold under the label healthy, low fat, no fat, low sugar, no sugar, diet,…etc, but we don’t really take a closer look at what is replacing all those already-existing elements that make food. For example, it has been stated recently that butter isn’t as bad as it was promoted a few decades ago. While the alternative, margarine, is found to be more harmful because of the trans fats content, caused by the hydrogenation process that turns liquid fats, vegetable oils, into solid. Looking at the ingredients list of products we consume, you’ll find a lot of hydrogenated fats, artificial colors, artificial (and added natural) flavors, preservatives, corn syrup, and sugar. Continue reading